Whether or not you choose to go for a “shakeout run”, you should keep your breakfast light and carb-focused. When looking at what to eat the day before a marathon, the first meal we need to discuss is breakfast. Here’s a look at what you should (and shouldn’t) eat before running 26.2 miles. Knowing what to eat the day before a marathon can make a massive difference in how you feel on race day. It’s important to fuel your body properly before a big race. So what should you eat? And how many calories should you aim for? Let’s discuss what to eat the day before a marathon. Doing this can lead to stomach cramps and other digestive issues on race day. When you’re planning what to eat the day before a marathon, make sure you don’t plan on eating too much. You might be tempted to eat more than usual when carb-loading, but resist the urge. And no one wants to be crashing during a marathon!Ĭomplex carbs, like whole grains and vegetables, are a better choice for sustained energy during a long race.
Simple sugars might give you a quick burst of energy, but they will also cause your blood sugar to spike and then crash. When looking at what to eat the day before a marathon, steer clear of simple carbs. Gradually increase your intake of carbohydrates over the course of a few days leading up to the marathon. Your body needs time to digest and store all of those extra calories, so start carb-loading a few days in advance. But here are a few general tips to keep in mind when carb-loading: Start carb-loading a few days before the raceĭon’t try to cram all of your carbs into one meal the night before the marathon. With so many different opinions out there for carb-loading, it can be tough to know what to eat the day before a marathon. It involves increasing your intake of carbohydrates in the days leading up to the race.Ĭarb-loading is definitely worth considering when you’re thinking about what to eat the day before a marathon.
#Day before marathon how to#
How to carb-load before a marathonĬarb-loading is a popular marathon runner diet practice for runners trying to maximize their energy levels.
In this article, we’ll take an in-depth look at nutrition for runners – and exactly how to fuel your body before a marathon.īefore we talk about how much (and what) to eat the day before a marathon, let’s discuss one of the most important nutritional practices before a marathon: carb-loading. Training for a big race and wondering what to eat the day before a marathon? Nutrition is half the battle, and making sure you’re getting all the nutrients and minerals your body needs will help you stay healthy and perform at your best.īut what does a well-balanced diet mean for a marathon runner? And what should you do the day before a marathon to improve your endurance, recovery, and overall performance?
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